As busy professionals, breadwinners and homeowners, we seem to always put ourselves last. We complete our daily itinerary and rarely punch out by 5 o’clock. At the end of the day, it is hard to make time to relax and unwind. It may seem impossible, but taking the time to recharge is vital to the health and progression of our minds and bodies.

The demands of modern society can take a toll on our mental and physical health. When it all becomes overwhelming, we often resort to orthodox methods of stress relief. We tend to focus on the physical side of things, putting our mental health and stress levels aside.

Studies have proven that illnesses can be triggered by stress – including asthma, obesity, headaches/migraines and even more serious conditions such as Alzheimer’s, depression, anxiety, heart disease and even premature death. Although some of these conditions are genetic, people who are susceptible to these illnesses and who do not take the proper stress-relief protocols have been proven to develop these conditions 43% more than others.

We all go through stress and unfortunately, it is a part of life. On the bright side, it is something we can control and we don’t even have to leave our homes to do so. Studies have been published on the benefits of baths for stress relief yet it seems that it is constantly overlooked by those who can benefit from them the most. Not only do baths create a calming ambience in your home, they also relieve muscle tension, helping us to fully unwind. Baths create a no-distraction zone; away from work, emails, phone calls, and social media.

Relaxing in a bath may seem like a lot of time to set aside, but in reality, having a 15-30 minute bath per week can have a significant impact on stress. This will increase your energy and productivity, reduce irritability, minimize mood swings, diminish cravings and improve your sleep.

As the owner of Mojo Hydrotherapy, I have seen the difference that baths can make to your wellness routine. Not only does it relieves stress, but it rejuvenates your skin and relieves physical pain as well. It also protects you from illnesses. By adding a natural bath product that is specifically created for your ailment, you create an additional avenue for healing. It is no coincidence that chiropractors typically suggest an Epsom salt bath after treatments.

Relaxing in a bath may seem like a lot of time to set aside, but in reality, having a 15-30 minute bath per week can have a significant impact on stress. This will increase your energy and productivity, reduce irritability, minimize mood swings, diminish cravings and improve your sleep.

As the owner of Mojo Hydrotherapy, I have seen the difference that baths can make to your wellness routine. Not only does it relieves stress, but it rejuvenates your skin and relieves physical pain as well. It also protects you from illnesses. By adding a natural bath product that is specifically created for your ailment, you create an additional avenue for healing. It is no coincidence that chiropractors typically suggest an Epsom salt bath after treatments.

Through essential oils, natural bases and specifically crafted recipes, we are dedicated in providing you with the most from your bath. Aromatherapy and hydrotherapy have been used for centuries in medicine, but never has it been so easy and efficient to use. Using both allows for multiple forms of healing through all of our senses. Essential oils such as lavender and bergamot are used for insomnia and anxiety. Oils such as peppermint, frankincense and eucalyptus possess benefits from sinus relief to comforting those with depression.

Mojo Hydrothepary focuses on the development of the local community by using top quality, natural ingredients from local suppliers. Our bath bombs are handmade by a young entrepreneur and sold directly to the customer. A portion of proceeds is invested back into the research and development of mental illness through a local charity called Pathstone’s Mental Health. And although our Bath Bombs are never to be the sole treatment, adding our products to your health regimen can provide relief from within your own home.

Bath Bombs are a fun and effective way to take the stress out of stress relief. When life gets stressful and hectic we offer a simple way to relax and recharge. At the end of the day, your health is the most valuable asset you own. Create time for yourself and take advantage of the bath in your condo.